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5 Minutes with… Robert Naumoski

5 Minutes with… Robert Naumoski

With over 180 matches as a competitor in Jiu Jitsu tournaments, and 16 years professionally coaching students in Brazilian Jiu Jitsu and MMA, Robert Naumoski knows martial arts. Since opening in 2003, Roots St George has become the longest established and most...
How to Escape from Side Control (VIDEO)

How to Escape from Side Control (VIDEO)

This week at Roots St George: Rob shows you to escape from side control.   If you’d like any more information, feel free to contact us here or email us at info@udasydney.com – Team...
NSWBJJF Winter Cup 2019

NSWBJJF Winter Cup 2019

It was a great atmosphere and incredible effort from our whole team at the NSW BJJ Federation Winter Cup over the weekend. Congratulations to all our competitors, you all fought hard and gave it your best. Roots BJJ ranked first in the Adults Gi division, Adults No Gi...
Mestre Jorge Pereira Seminars & Grading

Mestre Jorge Pereira Seminars & Grading

Another year and another awesome seminar from living legend, Mestre Jorge Pereira, whose incredible life and career is the basis of the Brazilian TV show ‘Rio Heroes’ on Fox, can’t wait to watch it. As always, thank you very much for the phenomenal techniques...