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Instagram Live: Paulo Guimaraes & Robert Naumoski (VIDEO)

Instagram Live: Paulo Guimaraes & Robert Naumoski (VIDEO)

Professors Paulo Guimaraes and Robert Naumoski share stories about the history of Roots Brazilian Jiu Jitsu and talk about their training over the years as competitors and Jiu Jitsu instructors, as they answer your questions in this Instagram Live from Tuesday night....
UDA/Roots St George stretch routine (VIDEO)

UDA/Roots St George stretch routine (VIDEO)

Here’s our stretch routine that follows the warm-up of each class, which most of you are familiar with. Try and get it done at least once a day. It’s probably best to do it after a long walk or an exercise session during this period of self-isolation. Take care...
Roots Brown Belt Grading: Paul Lee

Roots Brown Belt Grading: Paul Lee

Congratulations to Paul Lee who graded to brown belt last night. Being a small man, his Jiu Jitsu completely emphasises Helio Gracie’s philosophy, where a smaller person with technique and leverage can overcome bigger and stronger opponents. No one embodies this...
Prof Paulo Guimaraes Seminar & Grading

Prof Paulo Guimaraes Seminar & Grading

We had another great seminar from Paulo yesterday. Just when you think you really understand the basics, he totally freshens and sharpens them up for us. Paulo covered passing guard, keeping a strong base, and how to avoid being pulled to guard. Thanks again Paulo,...