0428 779 442 info@udasydney.com
Instagram Live: Paulo Guimaraes & Robert Naumoski (VIDEO)

Instagram Live: Paulo Guimaraes & Robert Naumoski (VIDEO)

Professors Paulo Guimaraes and Robert Naumoski share stories about the history of Roots Brazilian Jiu Jitsu and talk about their training over the years as competitors and Jiu Jitsu instructors, as they answer your questions in this Instagram Live from Tuesday night....
UDA/Roots St George stretch routine (VIDEO)

UDA/Roots St George stretch routine (VIDEO)

Here’s our stretch routine that follows the warm-up of each class, which most of you are familiar with. Try and get it done at least once a day. It’s probably best to do it after a long walk or an exercise session during this period of self-isolation. Take care...
How to Escape from Side Control (VIDEO)

How to Escape from Side Control (VIDEO)

This week at Roots St George: Rob shows you to escape from side control.   If you’d like any more information, feel free to contact us here or email us at info@udasydney.com – Team...