First class free

The first class is completely FREE and so joining the class is the best way is to see for yourself if you would enjoy Thai-Boxing and/or Jiu-Jitsu (BJJ). Please contact us if you have any questions on our FREE class offer.

timetable

MONDAY

  • Kids Jiu-Jitsu 4.30pm - 5.30pm (Rob)
  • Teenage Jiu-Jitsu 5.30pm - 6.30pm (Rob)
  • Women's Thai-Boxing 6.30pm - 7.25pm (Rob)
  • Jiu-Jitsu white belts, 0 or 1 stripes only 7.30pm - 8.30pm (Rob)
  • Jiu-Jitsu white belts, 2-4 stripes and above - 8.30pm - 9.30pm (Rob)

TUESDAY

  • Jiu-Jitsu Beginners 6.30pm - 7.30pm (Steffen)
  • Thai-Boxing Beginners (white and yellow shirts ) 7.30pm - 8.30pm (big Rob)
  • Thai-Boxing Advanced (green shirts and up) 8.30pm - 9.30pm (big Rob)

WEDNESDAY

  • Kids Jiu-Jitsu 4.30pm - 5.30pm (Jason)
  • Teenage Jiu-Jitsu 5.30pm - 6.30pm (Jason)
  • Women's Thai-Boxing - 6.30pm - 7.50pm (big Rob)
  • Jiu-Jitsu white belts, 0 or 1 stripes only 7.30pm - 8.30pm (Rob)
  • Jiu-Jitsu white belts, 2-4 stripes and above - 8.30pm - 9.30pm (Rob)

THURSDAY

  • Jiu-Jitsu Beginners 6.00pm - 7.30pm (Tim)
  • Thai-Boxing Beginners (white and yellow shirts ) 7.30pm - 8.30pm (big Rob)
  • Thai-Boxing Advanced (green shirts and up) 8.30pm - 9.30pm (big Rob)

FRIDAY

  • Conditioning class starts 6.30pm (Tim)

SATURDAY

  • Thai-Boxing (all grades) 10am
  • Open mat 11.15pm - 12.30pm

congratulations to alex

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Written by Administrator   
Tuesday, 20 April 2010 09:53
Congratulation to Roots newest blue belt Alex Jankov who got graded yesterday! Truly well deserved!
Last Updated ( Monday, 19 April 2010 23:53 )
 

paulo seminar next monday

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Written by Administrator   
Friday, 16 April 2010 08:15
Next monday 19th of April is Paulo seminar from 7.30pm till 9.30pm. As usual some awesome techniques will be taught so make sure you don't miss it!
Last Updated ( Thursday, 15 April 2010 23:06 )
 

congratulations to newest blue belt

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Written by Administrator   
Wednesday, 06 January 2010 08:15
Congratulations to Paskal who trained hard and got graded to Blue belt level! Truly well deserved!
Last Updated ( Wednesday, 06 January 2010 08:24 )
 

conditioning class starts friday

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Written by Administrator   
Friday, 16 April 2010 08:15
Just a quick reminder that conditioning class starts this friday 6.30pm.
Last Updated ( Thursday, 15 April 2010 23:03 )
 

back in training

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Written by Administrator   
Monday, 04 January 2010 21:00
Just a quick reminder that from monday the 4th normal classes resume and we are back in training. Rob Naumoski will be back in action at the end of the month and till then Tim will be in charge of BJJ.
Last Updated ( Monday, 04 January 2010 21:47 )
 
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