First class free

The first class is completely FREE and so joining the class is the best way is to see for yourself if you would enjoy Thai-Boxing and/or Jiu-Jitsu (BJJ). Please contact us if you have any questions on our FREE class offer.

timetable

MONDAY

  • Kids Jiu-Jitsu 4.30pm - 5.30pm (Rob)
  • Teenage Jiu-Jitsu 5.30pm - 6.30pm (Rob)
  • Women's Thai-Boxing 6.30pm - 7.25pm (Rob)
  • Jiu-Jitsu white belts, 0 or 1 stripes only 7.30pm - 8.30pm (Rob)
  • Jiu-Jitsu white belts, 2-4 stripes and above - 8.30pm - 9.30pm (Rob)

TUESDAY

  • Jiu-Jitsu Beginners 6.30pm - 7.30pm (Steffen)
  • Thai-Boxing Beginners (white and yellow shirts ) 7.30pm - 8.30pm (big Rob)
  • Thai-Boxing Advanced (green shirts and up) 8.30pm - 9.30pm (big Rob)

WEDNESDAY

  • Kids Jiu-Jitsu 4.30pm - 5.30pm (Jason)
  • Teenage Jiu-Jitsu 5.30pm - 6.30pm (Jason)
  • Women's Thai-Boxing - 6.30pm - 7.50pm (big Rob)
  • Jiu-Jitsu white belts, 0 or 1 stripes only 7.30pm - 8.30pm (Rob)
  • Jiu-Jitsu white belts, 2-4 stripes and above - 8.30pm - 9.30pm (Rob)

THURSDAY

  • Jiu-Jitsu Beginners 6.00pm - 7.30pm (Tim)
  • Thai-Boxing Beginners (white and yellow shirts ) 7.30pm - 8.30pm (big Rob)
  • Thai-Boxing Advanced (green shirts and up) 8.30pm - 9.30pm (big Rob)

FRIDAY

  • Conditioning class starts 6.30pm (Tim)

SATURDAY

  • Thai-Boxing (all grades) 10am
  • Open mat 11.15pm - 12.30pm

xmas party

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Written by Administrator   
Monday, 14 December 2009 18:00
Xmas party will be at Rocksia Hotel, 299-307 Princes Hwy., Arncliffe. Will start at 7.30PM and so there is no training. Also the last training session will be on Wednesday 23rd December and we will reopen on Monday the 4th January. Rob (BJJ)  will be overseas from this Wednesday and Tim will be in charge of Jiu-Jitsu while he's gone.
Last Updated ( Monday, 14 December 2009 07:03 )
 

seminar and bbq this weekend

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Written by Administrator   
Friday, 04 December 2009 20:10
Just a reminder that this saturday at 3 Myoora Rd. Terrey Hills the seminars are on. 9am till 1pm Judo, then lunch break. 3pm till 7pm Jiu-Jitsu seminar and gradings. Then on sunday 11am start the internal comp and we are defending champions, and at 3pm is the Roots Xmas bbq.
Last Updated ( Friday, 04 December 2009 10:06 )
 

pascal wins panpacifics

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Written by Administrator   
Saturday, 17 October 2009 21:10
Congratulations to Paskal who brings home 2 gold medals from Pan Pacifics competition in Melbourne! It is quite an achievement and truly impressive performance even more so he won both gi and no-gi comps.
 

minor website changes

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Written by Administrator   
Tuesday, 03 November 2009 08:57
To make it easier to navigate between Thai-Boxing and BJJ sections we made few changes to our website. All should work just fine, but if you spot any looming disasters please contact Tom.
Last Updated ( Tuesday, 03 November 2009 09:05 )
 

quick bjj rankings and timetable update

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Written by Administrator   
Wednesday, 30 September 2009 09:46
BJJ rankings section just been updated and theree's been minor timetable changes.
Last Updated ( Tuesday, 29 September 2009 23:47 )
 
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