First class free

The first class is completely FREE and so joining the class is the best way is to see for yourself if you would enjoy Thai-Boxing and/or Jiu-Jitsu (BJJ). Please contact us if you have any questions on our FREE class offer.

timetable

MONDAY

  • Kids Jiu-Jitsu 4.30pm - 5.30pm (Rob)
  • Teenage Jiu-Jitsu 5.30pm - 6.30pm (Rob)
  • Women's Thai-Boxing 6.30pm - 7.25pm (Rob)
  • Jiu-Jitsu white belts, 0 or 1 stripes only 7.30pm - 8.30pm (Rob)
  • Jiu-Jitsu white belts, 2-4 stripes and above - 8.30pm - 9.30pm (Rob)

TUESDAY

  • Jiu-Jitsu Beginners 6.30pm - 7.30pm (Steffen)
  • Thai-Boxing Beginners (white and yellow shirts ) 7.30pm - 8.30pm (big Rob)
  • Thai-Boxing Advanced (green shirts and up) 8.30pm - 9.30pm (big Rob)

WEDNESDAY

  • Kids Jiu-Jitsu 4.30pm - 5.30pm (Jason)
  • Teenage Jiu-Jitsu 5.30pm - 6.30pm (Jason)
  • Women's Thai-Boxing - 6.30pm - 7.50pm (big Rob)
  • Jiu-Jitsu white belts, 0 or 1 stripes only 7.30pm - 8.30pm (Rob)
  • Jiu-Jitsu white belts, 2-4 stripes and above - 8.30pm - 9.30pm (Rob)

THURSDAY

  • Jiu-Jitsu Beginners 6.00pm - 7.30pm (Tim)
  • Thai-Boxing Beginners (white and yellow shirts ) 7.30pm - 8.30pm (big Rob)
  • Thai-Boxing Advanced (green shirts and up) 8.30pm - 9.30pm (big Rob)

FRIDAY

  • Conditioning class starts 6.30pm (Tim)

SATURDAY

  • Thai-Boxing (all grades) 10am
  • Open mat 11.15pm - 12.30pm

xmas party

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Written by Administrator   
Monday, 14 December 2009 18:00
Xmas party will be at Rocksia Hotel, 299-307 Princes Hwy., Arncliffe. Will start at 7.30PM and so there is no training. Also the last training session will be on Wednesday 23rd December and we will reopen on Monday the 4th January. Rob (BJJ)  will be overseas from this Wednesday and Tim will be in charge of Jiu-Jitsu while he's gone.
Last Updated ( Monday, 14 December 2009 07:03 )