First class free

The first class is completely FREE and so joining the class is the best way is to see for yourself if you would enjoy Thai-Boxing and/or Jiu-Jitsu (BJJ). Please contact us if you have any questions on our FREE class offer.

timetable

MONDAY

  • Kids Jiu-Jitsu 4.30pm - 5.30pm (Rob)
  • Teenage Jiu-Jitsu 5.30pm - 6.30pm (Rob)
  • Women's Thai-Boxing 6.30pm - 7.25pm (Rob)
  • Jiu-Jitsu white belts, 0 or 1 stripes only 7.30pm - 8.30pm (Rob)
  • Jiu-Jitsu white belts, 2-4 stripes and above - 8.30pm - 9.30pm (Rob)

TUESDAY

  • Jiu-Jitsu Beginners 6.30pm - 7.30pm (Steffen)
  • Thai-Boxing Beginners (white and yellow shirts ) 7.30pm - 8.30pm (big Rob)
  • Thai-Boxing Advanced (green shirts and up) 8.30pm - 9.30pm (big Rob)

WEDNESDAY

  • Kids Jiu-Jitsu 4.30pm - 5.30pm (Jason)
  • Teenage Jiu-Jitsu 5.30pm - 6.30pm (Jason)
  • Women's Thai-Boxing - 6.30pm - 7.50pm (big Rob)
  • Jiu-Jitsu white belts, 0 or 1 stripes only 7.30pm - 8.30pm (Rob)
  • Jiu-Jitsu white belts, 2-4 stripes and above - 8.30pm - 9.30pm (Rob)

THURSDAY

  • Jiu-Jitsu Beginners 6.00pm - 7.30pm (Tim)
  • Thai-Boxing Beginners (white and yellow shirts ) 7.30pm - 8.30pm (big Rob)
  • Thai-Boxing Advanced (green shirts and up) 8.30pm - 9.30pm (big Rob)

FRIDAY

  • Conditioning class starts 6.30pm (Tim)

SATURDAY

  • Thai-Boxing (all grades) 10am
  • Open mat 11.15pm - 12.30pm

congratulations to alex

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Written by Administrator   
Tuesday, 20 April 2010 09:53
Congratulation to Roots newest blue belt Alex Jankov who got graded yesterday! Truly well deserved!
Last Updated ( Monday, 19 April 2010 23:53 )
 

conditioning class starts friday

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Written by Administrator   
Friday, 16 April 2010 08:15
Just a quick reminder that conditioning class starts this friday 6.30pm.
Last Updated ( Thursday, 15 April 2010 23:03 )
 

paulo seminar next monday

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Written by Administrator   
Friday, 16 April 2010 08:15
Next monday 19th of April is Paulo seminar from 7.30pm till 9.30pm. As usual some awesome techniques will be taught so make sure you don't miss it!
Last Updated ( Thursday, 15 April 2010 23:06 )
 

congratulations to newest blue belt

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Written by Administrator   
Wednesday, 06 January 2010 08:15
Congratulations to Paskal who trained hard and got graded to Blue belt level! Truly well deserved!
Last Updated ( Wednesday, 06 January 2010 08:24 )
 

seminar and bbq this weekend

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Written by Administrator   
Friday, 04 December 2009 20:10
Just a reminder that this saturday at 3 Myoora Rd. Terrey Hills the seminars are on. 9am till 1pm Judo, then lunch break. 3pm till 7pm Jiu-Jitsu seminar and gradings. Then on sunday 11am start the internal comp and we are defending champions, and at 3pm is the Roots Xmas bbq.
Last Updated ( Friday, 04 December 2009 10:06 )
 
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