0428 779 442 info@udasydney.com

OUR CLASSES

A fun half-hour class specifically designed for our youngest boys and girls. We take each student through simple Jiu Jitsu techniques to strengthen their bodies, while teaching them how to develop an overall awareness of their environment. View timetable here

Our Kids Jiu Jitsu lessons are tailored for the age group between 7 and 12, which are the years when many major social challenges such as bullying arise in the school setting. By building a strong foundation on which to lay future martial arts education, each student will gain confidence, discipline and learn mutual respect, which increases their social skills. View timetable here

As children grow into teenagers, it’s important for them to develop discipline, a positive attitude and healthy lifestyle that will stay with them for life. It’s also been proven that learning these habits improves academic performance. Our teenage classes focus on a deeper understanding of technique and coordination, and an introduction to street self-defence against armed attacks. View timetable here

As the introductory adult Jiu Jitsu program at Roots St George, the classes focus on fundamental Jiu Jitsu positions and core self defence techniques, with the goal of progressing you up to more intermediate combinations in due time. There is a strong emphasis on correct postures and improving balance, which will give you an overview of Jiu Jitsu as a martial art. View timetable here

At this higher stage of skill, the Roots program is designed with the objective of forging a deeper understanding of Gi techniques, and their natural evolution to competition Gi, No Gi and MMA. The lessons also make a specific point of preparing you for more complex street scenarios, as shaped by an unpredictable and ever-changing environment. View timetable here

Our Women’s Jiu Jitsu classes open you up to new techniques and new ways of thinking, and literally break down the psyche that keeps a woman from physically standing up for herself. The classes are taught in a fun and safe environment, and our program is designed for anyone to join at any time. View timetable here

This class is designed to dramatically improve your takedowns both on or off a cage/wall, as well as adjusting your submission skills from gi to no gi. The lessons are highly recommended for all Jiu Jitsu and MMA competitors, or anyone on the hunt for an extreme physical workout. View timetable here

If you want to launch into Competition Jiu Jitsu – you’re gonna love this. Constructed to improve the sporting aspect of Jiu Jitsu, in this class we work with you to devise your game plan: customising it to your body type and your favourite techniques, with an analysis of your previous performances. View timetable here

If you’ve been thinking about how to gain the edge ahead in your martial arts – consider booking private lessons. Picture this: one-on-one with an expert, you work to increase your technique, fitness or conditioning. Private and semi-private lessons are available in half-hour or one-hour blocks. View timetable here

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We look forward to seeing you!