First class free

The first class is completely FREE and so joining the class is the best way is to see for yourself if you would enjoy Thai-Boxing and/or Jiu-Jitsu (BJJ). Please contact us if you have any questions on our FREE class offer.

if you want to know more


timetable

MONDAY

  • Jiu-Jitsu Juniors 4yrs-7yrs 4.00pm - 4.30pm (Stoyan)
  • Jiu-Jitsu Kids 7yrs-12yrs 4.30pm - 5.20pm (Stoyan)
  • Jiu-Jitsu Teenage 13yrs-16yrs 5.20pm - 6.20pm (Stoyan)
  • Thai Boxing – Mixed (beginners and advanced) 6.20pm - 7.00pm
  • Jiu-Jitsu Beginner/Intermediate 7.00pm - 8.00pm (Rob)
  • Jiu-Jitsu Intermediate/Advance - 8.00pm - 9.00pm (Rob)

TUESDAY

  • Jiu-Jitsu 5.00pm - 6.00pm (Steffen)
  • Submission Wrestling 6.00pm - 7.00pm (Steffen)
  • Thai-Boxing Beginners (White and yellow shirts) 7.00pm - 8.00pm (big Rob)
  • Thai-Boxing Advanced (green shirts and up) 8.00pm - 9.00pm (big Rob)

WEDNESDAY

  • Jiu-Jitsu Kids 7yrs-12yrs 4.30pm - 5.20pm (Stoyan)
  • Jiu-Jitsu Teenage 13yrs-16yrs 5.20pm - 6.20pm (Stoyan)
  • Thai Boxing – Mixed (beginners and advanced) 6.20pm - 7.00pm
  • Jiu-Jitsu Beginner/Intermediate 7.00pm - 8.00pm (Rob)
  • Jiu-Jitsu Intermediate/Advance - 8.00pm - 9.00pm (Rob)

THURSDAY

  • Jiu-Jitsu Technique and drills 5.30pm - 7.00pm (Grigor)
  • Thai-Boxing Beginners (White and yellow shirts) 7.00pm - 8.00pm (big Rob)
  • Thai-Boxing Advanced (green shirts and up) 8.00pm - 9.00pm (big Rob)

FRIDAY

  • Jiu-Jitsu Kids/Teenagers Open mat 5.30pm - 6.30pm (Stoyan)
  • Jiu-Jitsu 6.30pm - 7.30pm (Will)

SATURDAY

  • M.M.A. 10.00am - 11.30am

paulos seminar on sunday

PDF
Print
E-mail
Written by Administrator   
Wednesday, 10 June 2009 18:52
Next Paulo's seminar will take place on Sunday the 14th in Bondi gym. Will start at 1pm and finish at 5pm, so we should get solid few hours of training. The gym address is 42 Spring Street,attendance is compulsory for all and cost is $60.
Last Updated ( Wednesday, 10 June 2009 09:48 )