Ultimate Defence Academy

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timetable

MONDAY

• Jiu-Jitsu Juniors 4yrs-7yrs 4.00pm - 4.30pm (Stoyan)
• Jiu-Jitsu Kids 7yrs-12yrs 4.30pm - 5.20pm (Stoyan)
• Jiu-Jitsu Teenage 13yrs-16yrs 5.20pm - 6.20pm (Stoyan)
• Kick-Boxing Conditioning 6.20pm - 7.00pm
• Jiu-Jitsu Beginner/Intermediate 7.00pm - 8.00pm (Rob)
• Jiu-Jitsu Intermediate/Advance - 8.00pm - 9.00pm (Rob)

TUESDAY

• Jiu-Jitsu 5.00pm - 6.00pm (Steffen)
• Submission Wrestling 6.00pm - 7.00pm (Steffen)
• Thai-Boxing Beginners (White and yellow shirts) 7.00pm - 8.00pm (big Rob)
• Thai-Boxing Advanced (green shirts and up) 8.00pm - 9.00pm (big Rob)

WEDNESDAY

• Jiu-Jitsu Kids 7yrs-12yrs 4.30pm - 5.20pm (Stoyan)
• Jiu-Jitsu Teenage 13yrs-16yrs 5.20pm - 6.20pm (Stoyan)
• Kick-Boxing Conditioning 6.20pm - 7.00pm
• Jiu-Jitsu Beginner/Intermediate 7.00pm - 8.00pm (Rob)
• Jiu-Jitsu Intermediate/Advance - 8.00pm - 9.00pm (Rob)

THURSDAY

• Jiu-Jitsu Technique and drills 5.30pm - 7.00pm (Grigor)
• Thai-Boxing Beginners (White and yellow shirts) 7.00pm - 8.00pm (big Rob)
• Thai-Boxing Advanced (green shirts and up) 8.00pm - 9.00pm (big Rob)

FRIDAY

• Jiu-Jitsu Kids/Teenagers Open mat 5.30pm - 6.30pm (Stoyan)
• Jiu-Jitsu 6.30pm - 7.30pm (Will)

SATURDAY

• M.M.A. 10.00am - 11.30am