by UDA | Aug 30, 2019 | Blog
With over 180 matches as a competitor in Jiu Jitsu tournaments, and 16 years professionally coaching students in Brazilian Jiu Jitsu and MMA, Robert Naumoski knows martial arts. Since opening in 2003, Roots St George has become the longest established and most... 
by UDA | Aug 29, 2019 | Video
Being caught under someone’s side control is one of the most challenging to escape from in Jiu Jitsu. Even if your opponent is a relative beginner, it can still be difficult to get out of because all that gravity helps your opponent create huge amounts of crushing... 
by UDA | Aug 26, 2019 | Competition
It was a great atmosphere and incredible effort from our whole team at the NSW BJJ Federation Winter Cup over the weekend. Congratulations to all our competitors, you all fought hard and gave it your best. We ranked FIRST in the Adults Gi division, Adults No Gi... 
by UDA | Aug 14, 2019 | Seminar
Another year and another awesome seminar from living legend, Mestre Jorge Periera, whose incredible life and career is the basis of the Brazilian TV show ‘Rio Heroes’ on Fox, can’t wait to watch it. As always, thank you very much for the phenomenal techniques... 
by Robert Naumoski | Aug 2, 2019 | Blog, Grading
I can’t even remember how many times I have been asked this question. The time you spend wearing each of the coloured belts should be cherished, as you make life-changing memories that build character, with training partners that become your lifelong friends. The...
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