by Robert Naumoski | Dec 5, 2019 | Grading
The one question beginners always seem to ask me is “how long does it take an average person to attain the level of black belt?” In order to slowly introduce them to our type of training I lead with, “the most important thing is that you experience a class and see... 
by Robert Naumoski | Dec 3, 2019 | Grading, Seminar
Once again we had the pleasure and honour of having Prof Paulo Guimaraes for a seminar at Roots St George. He showed various positions from guard and different ways of taking the back, and as usual, his understanding of Jiu Jitsu is at another level. After 20 years of... 
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