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Highly Effective Tips to Improve your Sweeps

Highly Effective Tips to Improve your Sweeps

If you want a solid guard game, you need to be able to sweep and reverse your opponent from bottom to top. There are many variations for different situations of half guard, and a Jiu Jitsu student needs to learn all of the foundational techniques to have a wide range...
5 Minutes with… Ferri Malik

5 Minutes with… Ferri Malik

We are very excited to introduce UDA’s new kickboxing instructor, Ferri Malik. Bringing an energetic coaching style and extensive experience as a kickboxing instructor, cutman and cornerman, read on to find out more about our new coach. What do you do at...
How to Strike from the Ground and Stand Up Correctly (VIDEO)

How to Strike from the Ground and Stand Up Correctly (VIDEO)

In Jiu Jitsu, we regularly train self-defence scenarios that might happen in a real fight. Say you’ve been knocked down by a punch or tripped over, and you’re flat on your back. To defend yourself, the first thing you should do is get both your legs in the air and get...
Sweep from Half Guard (VIDEO)

Sweep from Half Guard (VIDEO)

The basic half guard sweep is one of the most effective and safest techniques taught from half guard. It’s also quite simple, so it’s one that students learn early in their training. It also works really well at a high level of competition. Sweep techniques help...