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5 Minutes with… Ferri Malik

5 Minutes with… Ferri Malik

We are very excited to introduce UDA’s new kickboxing instructor, Ferri Malik. Bringing an energetic coaching style and extensive experience as a kickboxing instructor, cutman and cornerman, read on to find out more about our new coach. What do you do at...
How to Strike from the Ground and Stand Up Correctly (VIDEO)

How to Strike from the Ground and Stand Up Correctly (VIDEO)

In Jiu Jitsu, we regularly train self-defence scenarios that might happen in a real fight. Say you’ve been knocked down by a punch or tripped over, and you’re flat on your back. To defend yourself, the first thing you should do is get both your legs in the air and get...
Sweep from Half Guard (VIDEO)

Sweep from Half Guard (VIDEO)

The basic half guard sweep is one of the most effective and safest techniques taught from half guard. It’s also quite simple, so it’s one that students learn early in their training. It also works really well at a high level of competition. Sweep techniques help...
The De La Riva Guard (VIDEO)

The De La Riva Guard (VIDEO)

The De La Riva Guard is a form of open guard with origins in Judo, that was adapted by Jiu Jitsu legend, Ricardo De La Riva. Having a smaller build, De La Riva came up with the technique as a way to keep from getting flattened by heavier training partners. When...