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A message to our community

A message to our community

Hi guys, hope everyone is doing well during the lockdown. Maybe you’ve had a chance to catch up on all those little things that get neglected around the house, or maybe you’ve just been able to take a two-week break from life. Here’s hoping that we’re all back...
A message to our UDA/Roots St George community

A message to our UDA/Roots St George community

Thank you to everyone for the phone calls and the show of support over these trying financial times due to the coronavirus. I have had time now to consider how we will financially get through these challenging times, and upon discussion with students and instructors...
To Gi or Not To Gi

To Gi or Not To Gi

Gi or no-gi is a classic debate in Brazilian Jiu Jitsu, with strong opinions presented either side of the argument. People who believe that gi training is better, argue that many techniques can be transferred to no-gi. Those who prefer no-gi, say that it’s more...
5 Minutes with… Robert Naumoski

5 Minutes with… Robert Naumoski

With over 180 matches as a competitor in Jiu Jitsu tournaments, and 16 years professionally coaching students in Brazilian Jiu Jitsu and MMA, Robert Naumoski knows martial arts. Since opening in 2003, Roots St George has become the longest established and most...