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The De La Riva Guard (VIDEO)

The De La Riva Guard (VIDEO)

The De La Riva Guard is a form of open guard with origins in Judo, that was adapted by Jiu Jitsu legend, Ricardo De La Riva. Having a smaller build, De La Riva came up with the technique as a way to keep from getting flattened by heavier training partners. When...
NSW BJJF Summer Cup 2019

NSW BJJF Summer Cup 2019

Thank you to everyone that represented Roots at the Summer Cup on the weekend. Whether you won or lost, you did us all proud (and the instructors lost their voices in the process). 😅 We achieved all levels of medals, and we had the biggest team to date. In some...
NSW BJJF Winter Cup 2019

NSW BJJF Winter Cup 2019

It was a great atmosphere and incredible effort from our whole team at the NSW BJJ Federation Winter Cup over the weekend. Congratulations to all our competitors, you all fought hard and gave it your best. We ranked FIRST in the Adults Gi division, Adults No Gi...
MMA Superfight: Daniel Spaseski & Gustavo Guimaraes

MMA Superfight: Daniel Spaseski & Gustavo Guimaraes

Very proud and congratulations to our fighters for putting everything they had on the line to represent us in MMA last night. Both fights went to a decision, where Daniel got the decision and Gustavo did not. A lot of heart, sweat and tears went into the preparation,...
MMA Superfight: Jamie Spaseski

MMA Superfight: Jamie Spaseski

Congratulations to Jamie Spaseski on his win last night at Superfight MMA. Jamie has spent years preparing to showcase his skills. He started training at six years old and has competed extensively in Jiu Jitsu tournaments. He demonstrated his commitment, persistence...