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How to Strike from the Ground and Stand Up Correctly (VIDEO)

How to Strike from the Ground and Stand Up Correctly (VIDEO)

In Jiu Jitsu, we regularly train self-defence scenarios that might happen in a real fight. Say you’ve been knocked down by a punch or tripped over, and you’re flat on your back. To defend yourself, the first thing you should do is get both your legs in the air and get...
Guard Retention (VIDEO)

Guard Retention (VIDEO)

A demonstration on how to keep a person from passing your guard, retaining four points of control by using your hands and feet. If you’d like any more information, feel free to contact us here or email us at info@udasydney.com– Team...
Instagram Live: Robert Naumoski (VIDEO)

Instagram Live: Robert Naumoski (VIDEO)

Professors Paulo Guimaraes and Robert Naumoski share stories about the history of Roots Brazilian Jiu Jitsu and talk about their training over the years as competitors and Jiu Jitsu instructors, as they answer your questions in this Instagram Live from Tuesday night. ...
UDA stretch routine (VIDEO)

UDA stretch routine (VIDEO)

Here’s our stretch routine that follows the warm-up of each class, which most of you are familiar with. Try and get it done at least once a day. It’s probably best to do it after a long walk or an exercise session during this period of self-isolation. Take care...
How to Escape from Side Control (VIDEO)

How to Escape from Side Control (VIDEO)

Being caught under someone’s side control is one of the most challenging to escape from in Jiu Jitsu. Even if your opponent is a relative beginner, it can still be difficult to get out of because all that gravity helps your opponent create huge amounts of crushing...