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Being caught under someone’s side control is one of the most challenging to escape from in Jiu Jitsu. Even if your opponent is a relative beginner, it can still be difficult to get out of because all that gravity helps your opponent create huge amounts of crushing pressure. Definitely not a fun position to be in. The steps of the escape make for a simple but effective technique: create space, bridge and roll. Press play to watch Rob demonstrate.

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– Team UDA