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Highly Effective Tips to Improve your Sweeps

Highly Effective Tips to Improve your Sweeps

If you want a solid guard game, you need to be able to sweep and reverse your opponent from bottom to top. There are many variations for different situations of half guard, and a Jiu Jitsu student needs to learn all of the foundational techniques to have a wide range...
5 Minutes with… Ferri Malik

5 Minutes with… Ferri Malik

We are very excited to introduce UDA’s new kickboxing instructor, Ferri Malik. Bringing an energetic coaching style and extensive experience as a kickboxing instructor, cutman and cornerman, read on to find out more about our new coach. What do you do at...
The story of Brazilian Jiu Jitsu in Macedonia

The story of Brazilian Jiu Jitsu in Macedonia

Did you know that our head instructor for Jiu Jitsu, Robert Naumoski, is actually the first Brazilian Jiu Jitsu black belt of Macedonian heritage in history? After he received his black belt in 2010, he was contacted by martial arts students in Macedonia, and was...