by Robert Naumoski | Nov 30, 2023 | Grading, Seminar
On Monday, we held our biannual seminar and gradings, with guest instruction from our head instructors at Milperra, Matraville and Hurstville. The theme for the seminar was half guard passing and sweeps, covering those small much-needed details required to adjust and... 
by Robert Naumoski | Nov 30, 2023 | Grading
On Monday we held our biannual kids and teens gradings for the year. Our students have trained really hard this year, and we are really appreciative of the parents and caregivers that put in consistent and concerted effort into bringing them to training, week in week... 
by UDA | Jul 23, 2022 | Blog, Video
If you want a solid guard game, you need to be able to sweep and reverse your opponent from bottom to top. There are many variations for different situations of half guard, and a Jiu Jitsu student needs to learn all of the foundational techniques to have a wide range... 
by UDA | Apr 13, 2022 | Blog, Video
In Jiu Jitsu, we regularly train self-defence scenarios that might happen in a real fight. Say you’ve been knocked down by a punch or tripped over, and you’re flat on your back. To defend yourself, the first thing you should do is get both your legs in the air and get... 
by UDA | Apr 6, 2020 | Video
Here’s our stretch routine that follows the warm-up of each class, which most of you are familiar with. Try and get it done at least once a day. It’s probably best to do it after a long walk or an exercise session during this period of self-isolation. Take care...
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