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UDA/Roots St George stretch routine (VIDEO)

UDA/Roots St George stretch routine (VIDEO)

Here’s our stretch routine that follows the warm-up of each class, which most of you are familiar with. Try and get it done at least once a day. It’s probably best to do it after a long walk or an exercise session during this period of self-isolation. Take care...
To Gi or Not To Gi

To Gi or Not To Gi

Gi or no-gi is a classic debate in Brazilian Jiu Jitsu, with strong opinions presented either side of the argument. People who believe that gi training is better, argue that many techniques can be transferred to no-gi. Those who prefer no-gi, say that it’s more...