0428 779 442 info@udasydney.com
Team Grading: Our Newest Kids & Teens Belts

Team Grading: Our Newest Kids & Teens Belts

On Monday we held our biannual kids and teens gradings for the year. Our students have trained really hard this year, and we are really appreciative of the parents and caregivers that put in consistent and concerted effort into bringing them to training, week in week...
Highly Effective Tips to Improve your Sweeps

Highly Effective Tips to Improve your Sweeps

If you want a solid guard game, you need to be able to sweep and reverse your opponent from bottom to top. There are many variations for different situations of half guard, and a Jiu Jitsu student needs to learn all of the foundational techniques to have a wide range...
How to Strike from the Ground and Stand Up Correctly (VIDEO)

How to Strike from the Ground and Stand Up Correctly (VIDEO)

In Jiu Jitsu, we regularly train self-defence scenarios that might happen in a real fight. Say you’ve been knocked down by a punch or tripped over, and you’re flat on your back. To defend yourself, the first thing you should do is get both your legs in the air and get...
UDA stretch routine (VIDEO)

UDA stretch routine (VIDEO)

Here’s our stretch routine that follows the warm-up of each class, which most of you are familiar with. Try and get it done at least once a day. It’s probably best to do it after a long walk or an exercise session during this period of self-isolation. Take care...