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NSW BJJF Summer Cup November 2023

NSW BJJF Summer Cup November 2023

Yesterday we had our last comp for the year, the NSW BJJF Summer Cup. Congratulations to everyone who competed and represented us with pride. A big thank you goes out to all the parents, family and friends that came to support our athletes and cheered them on. Our...
Sweep from Half Guard (VIDEO)

Sweep from Half Guard (VIDEO)

The basic half guard sweep is one of the most effective and safest techniques taught from half guard. It’s also quite simple, so it’s one that students learn early in their training. It also works really well at a high level of competition. Sweep techniques help...
To Gi or Not To Gi

To Gi or Not To Gi

Gi or no-gi is a classic debate in Brazilian Jiu Jitsu, with strong opinions presented either side of the argument. People who believe that gi training is better, argue that many techniques can be transferred to no-gi. Those who prefer no-gi, say that it’s more...
MMA Superfight: Daniel Spaseski & Gustavo Guimaraes

MMA Superfight: Daniel Spaseski & Gustavo Guimaraes

Very proud and congratulations to our fighters for putting everything they had on the line to represent us in MMA last night. Both fights went to a decision, where Daniel got the decision and Gustavo did not. A lot of heart, sweat and tears went into the preparation,...
MMA Superfight: Jamie Spaseski

MMA Superfight: Jamie Spaseski

Congratulations to Jamie Spaseski on his win last night at Superfight MMA. Jamie has spent years preparing to showcase his skills. He started training at six years old and has competed extensively in Jiu Jitsu tournaments. He demonstrated his commitment, persistence...