0428 779 442 info@udasydney.com
NSW BJJF Winter Cup August 2022

NSW BJJF Winter Cup August 2022

“Who is this Ultimate team? We’ve never heard of them and all of a sudden, they’re everywhere!” This was overheard mat-side by one of our instructors Alice at the NSW Winter Cup on Sunday, where our presence was definitely felt. We came together really well as a team,...
NSW BJJF Autumn Cup May 2022

NSW BJJF Autumn Cup May 2022

Well, what can I say? My voice is still hoarse but I can finally say that I’ve fully recovered from the Autumn Cup on Sunday, so I’m able to take a moment and reflect on our first major comp as Ultimate Jiu Jitsu. It was a very proud moment for all of us watching...
How to Strike from the Ground and Stand Up Correctly (VIDEO)

How to Strike from the Ground and Stand Up Correctly (VIDEO)

In Jiu Jitsu, we regularly train self-defence scenarios that might happen in a real fight. Say you’ve been knocked down by a punch or tripped over, and you’re flat on your back. To defend yourself, the first thing you should do is get both your legs in the air and get...