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NSW BJJF Summer Cup November 2022

NSW BJJF Summer Cup November 2022

What a day, what a team and what an effort. We all came together at Sunday’s massive end-of-year competition, the NSW BJJF Summer Cup, and I’m proud to say that all our athletes felt supported and appreciated regardless of the result. We had a huge number of...
NSW BJJF Winter Cup August 2022

NSW BJJF Winter Cup August 2022

“Who is this Ultimate team? We’ve never heard of them and all of a sudden, they’re everywhere!” This was overheard mat-side by one of our instructors Alice at the NSW Winter Cup on Sunday, where our presence was definitely felt. We came together really well as a team,...
Highly Effective Tips to Improve your Sweeps

Highly Effective Tips to Improve your Sweeps

If you want a solid guard game, you need to be able to sweep and reverse your opponent from bottom to top. There are many variations for different situations of half guard, and a Jiu Jitsu student needs to learn all of the foundational techniques to have a wide range...
NSW BJJF Autumn Cup May 2022

NSW BJJF Autumn Cup May 2022

Well, what can I say? My voice is still hoarse but I can finally say that I’ve fully recovered from the Autumn Cup on Sunday, so I’m able to take a moment and reflect on our first major comp as Ultimate Jiu Jitsu. It was a very proud moment for all of us watching...
5 Minutes with… Ferri Malik

5 Minutes with… Ferri Malik

We are very excited to introduce UDA’s new kickboxing instructor, Ferri Malik. Bringing an energetic coaching style and extensive experience as a kickboxing instructor, cutman and cornerman, read on to find out more about our new coach. What do you do at...
How to Strike from the Ground and Stand Up Correctly (VIDEO)

How to Strike from the Ground and Stand Up Correctly (VIDEO)

In Jiu Jitsu, we regularly train self-defence scenarios that might happen in a real fight. Say you’ve been knocked down by a punch or tripped over, and you’re flat on your back. To defend yourself, the first thing you should do is get both your legs in the air and get...
Sweep from Half Guard (VIDEO)

Sweep from Half Guard (VIDEO)

The basic half guard sweep is one of the most effective and safest techniques taught from half guard. It’s also quite simple, so it’s one that students learn early in their training. It also works really well at a high level of competition. Sweep techniques help...
Sydney Jiu Jitsu Championship 2022

Sydney Jiu Jitsu Championship 2022

Congratulations to everyone that represented Ultimate Jiu Jitsu at the Sydney Jiu Jitsu Championships on Sunday. It was the first big comp for UJJ and we went in with a small but fierce team of our fighters. Each and every one of them did us proud with their...