0428 779 442 info@udasydney.com
Here’s our stretch routine that follows the warm-up of each class, which most of you are familiar with. Try and get it done at least once a day.

It’s probably best to do it after a long walk or an exercise session during this period of self-isolation.

Take care everyone 🙂


If you’d like any more information, feel free to contact us here or email us at info@udasydney.com
– Team UDA