Here’s our stretch routine that follows the warm-up of each class, which most of you are familiar with. Try and get it done at least once a day.
It’s probably best to do it after a long walk or an exercise session during this period of self-isolation.
Take care everyone 🙂
If you’d like any more information, feel free to contact us here or email us at info@udasydney.com
– Team UDA
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